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Surfing – Physical and Mental Wellbeing

Surfing and Wellbeing

Surfing, the thrilling sport of riding the waves, offers not only an adrenaline-pumping experience but also remarkable benefits for physical and mental health and overall wellbeing.

With its roots deeply ingrained in Polynesian culture, surfing has now become a global phenomenon that attracts enthusiasts from all walks of life. Beyond just a recreational activity, the act of riding waves in the vast ocean creates a unique connection between humans and nature, granting numerous advantages to those who embrace this exhilarating water sport.

Surfing and Fitness

First and foremost, surfing provides an exceptional full-body workout. Paddling through the water to reach the perfect wave engages the upper body muscles, including the arms, shoulders, back, and core.

The constant balancing and manoeuvring on the board require leg strength, resulting in well-toned muscles in the lower body, particularly in the thighs and calves.

The act of riding a wave itself demands extensive cardiovascular endurance and improves overall stamina, as the surfer constantly navigates the ocean's energy while maintaining speed and balance.

This combination of strength, endurance, and balance makes surfing an excellent way to maintain a fit and active lifestyle

Surfing and Mental Health

Beyond physical benefits, the act of being in the ocean while surfing possesses profound positive effects on mental health and wellbeing.

The rhythmic motion of the waves, combined with the sound of crashing water, creates a calming and tranquil environment that naturally reduces stress levels and promotes relaxation.

Moreover, the release of endorphins during physical exercise produces a euphoric feeling known as the "surfer's high," enhancing overall mood and reducing symptoms of anxiety and depression.

Surfing often necessitates concentration and focus, as surfers must carefully read the waves, anticipate their movement, and position themselves accordingly. This required mindfulness helps to clear the mind of any outside distractions, allowing surfers to experience a meditative state.

This sense of flow and being fully present in the moment not only contributes to stress reduction but also fosters a connection with nature and oneself.

Being out there in the ocean, feeling the ebb and flow of nature is an incredibly humbling experience. Day to day hassles and worries can dissolve. What's important shines through. There's a great sense of clarity and perspective.

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Mollie Hughes enjoying surfing out on the far reaches of Scotland.

Surfing and Being in Nature

Constant exposure to the elements while surfing, such as the sun, seawater, and fresh air, offers additional health benefits.

Sun exposure stimulates vitamin D production, which aids in the absorption of calcium and promotes bone health, while the saltwater acts as a natural exfoliant, helping to heal minor cuts and wounds.

Breathing in the ocean air, which is rich in sea salt and negative ions, has been linked to improved respiratory health and a strengthened immune system.

Surfing and Community

Furthermore, the surfing community itself plays a pivotal role in enhancing mental wellbeing. The shared enthusiasm, comradery, and camaraderie among fellow surfers create a sense of belonging and social support, leading to increased self-confidence and improved mental resilience

The passion for surfing also encourages individuals to challenge themselves, overcome fears, and set and achieve personal goals, fostering positive self-esteem and a sense of accomplishment.

Many surfers are also great ocean advocates, conservationists and positive environmentalists. They care about the ocean, its eco systems, and the creatures that inhabit it.

This manifests itself in environmental action groups such as Surfers Against Sewage who campaign on many levels to protect our oceans from plastic pollution, and environmental vandalism.

In conclusion, surfing offers a wide range of benefits for physical and mental health and overall wellbeing.

From the engaging full-body workout to the calming and meditative experience in the midst of nature, this thrilling water sport encompasses both physical fitness and mental fortitude.

Whether riding a wave for the first time or mastering advanced manoeuvres, surfing allows individuals to embrace the healing powers of the ocean and enjoy a sense of fulfilment and joy that only this exhilarating sport can provide.

Welcome to Adventure

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Adventure Activities Licensing Authority ASI Accredited School - Stand Up Paddle ASI Academy of Surfing Instructors NCC Promoting Safe Coasteering