East Lothian Yoga and SUP Day Retreat
£135pp
Welcome to your Yoga and SUP Day Retreat
Begin your day at Ocean Vertical HQ, a beautifully restored 200-year-old Victorian stables nestled in the heart of John Muir Country Park, East Lothian.
Your morning session is an extended, yoga-inspired practice designed to help you move well, feel grounded, and prepare both body and mind for time on the water. Led by our specialist instructor, the session blends mobility, functional strength, breathwork and deep relaxation — releasing tension, building awareness and restoring energy.
The aim is simple: to help you feel more connected, more capable, and ready to get the most from your paddle boarding experience.
Accessible and welcoming, this practice is suitable for all levels, whether you’re new to yoga or returning to your mat. Expect to leave feeling calm, energised and ready for the water
Yoga and Paddle boarding in East Lothian
Following the mornings yoga session, it’s time for lunch!
Relax and enjoy a choice of freshly made soup, sandwiches, and salad in our sunny courtyard, or by our woodburning stove before the afternoon’s activity.
After lunch we will get wetsuits on and head off to our beautiful, secluded woodland loch for an afternoon’s paddle boarding with your OV instructor.
Our paddle boarding session is designed to be accessible and enjoyed by all skill levels, and we will provide everything you need including transport to and from the loch.
Here’s how your Yoga and SUP Day Retreat looks:
- 10:00 arrival at Ocean Vertical
- 10:30-12:00 Yoga session
- 12:00- 12:45 Lunch break provided by sustainable local suppliers
- 12:45-13:00 Kit up for paddle boarding
- 13:00-16:00 Paddle boarding on a beautiful secluded inland private loch
With smiles all round and shared laughter, you will head back to OV HQ for a warm shower followed by coffee and cake in the courtyard – or by the wood burner!
Welcome to Adventure
SUP Paddle Boarding and Yoga in beautiful East Lothian
Trip Overview
Availability
Year round
Duration
10am - 4pm
Difficulty
Open to all levels of experience
Language
English
Meeting Point
Hedderwick Hill Stables, By Belhaven, Dunbar, EH42 1XF
Minimum Age
16
Time on Water
2 - 3 Hours
Group Size
Maximum 8
Minimum Number
4
What’s included (and not)
Included
- Lunch and refreshments throughout the day
- 1.5 Hour yoga class
- All SUP paddle boarding equipment including wetsuits and transport to the loch
- 3 Hour paddle boarding lesson
Not Included
- Towels
- Swimsuit for under your wetsuit
What to bring with you
Warm, flexible clothes for yoga
Blanket
Yoga Mat (We also have some for you to borrow!)
Water bottle
Swimsuit (for under wetsuit)
Towel
Warm clothes for after paddle boarding
Your own wetsuit if you would prefer to use it
Meeting point
Hedderwick Hill Stables By Belhaven, Dunbar, East Lothian. EH42 1XF (Take turnoff to Hedderwick Hill Farm on A1087)
Book your adventure
